After years of putting his body through the ringer onstage, Sebastian Bach admits he’s had to tone things down.“I’ve gotta dial it back physically,” the former Skid Row singer confessed during a recent appearance on the Come On Over podcast. “That headbanging bullshit, I cannot do that anymore.”The 56 year-old rocker further admitted that listening to his body has been difficult, considering the take-no-prisoners mentality he has while performing.READ MORE: Sebastian Bach Names Some of His Favorite Rock Albums (And Why)“I have this thing where I get onstage and my brain says, ‘Don’t be a pussy. Fucking kick their ass, you motherfucker. You fucking go,” Bach explained.“When I’m onstage, I don’t know why, but I don’t feel any pain up there. I laugh when I’m onstage. I go, ‘Ha ha ha ha ha ha. Oh, my ankle hurts.’ And I say to myself, ‘Nobody’s here to see your fucking ankle! Nobody cares about your ankle!’ That’s the voice in my head. ‘Nobody cares about your shoulder, dude! Nobody cares!’ So, I don’t know why I’m like that, but when I get off stage, my shoulder goes, ‘Hey man, fuck you. Hey, you don’t care about your shoulder, huh? You don’t care about your back, you don’t care about your neck. Well, guess what? You’re gonna be caring about it tonight, and when you wake up tomorrow, your neck is gonna be [stiff] like this,” he continued.Is Sebastian Bach Touring?In 2024 Bach released Child Within the Man, his sixth solo studio album. The singer embarked on a massive tour behind the release, featuring 75 shows throughout North America.The rocker’s 2025 schedule looks far less demanding — at time of writing, Bach only had one show scheduled, May 3 in Fargo, North Dakota. Still, he hasn’t been out of the spotlight. Most recently, Bach appeared on the Food Network reality series Worst Cooks in America.6 Bands Who Are Wrongly Labeled Hair MetalHistory lumps all of these bands in with hair metal because, well, it makes thing a lot easier when talking about this era!See which bands wrongly get branded hair metal below.Gallery Credit: Sydney TaylorCan You Guess These ’80s Hair Metal Videos?Lots of locks, but which teased up do’s belong to which music video?Gallery Credit: Chad Childers, Loudwire